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Join Tewksbury Sports Club Member Positive Motivation 2020 Facebook Group for more free live Group Ex classes: https://www.facebook.com/groups/989541754473619/

#tewksbury #tewksburysportsclub #workoutathome #freeclassesonline #community #wewillgetthroughthistogether
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Ep 5 Workout at Home Training Series now on Tewksbury Sports Club Facebook page🤗 #tewksbury #tewksburysportsclub #workoutathome #community #fitfam #coachtapiwa #exercisephysiologist #wewillgetthroughthistogether ... See MoreSee Less

Exercise Physiologist Tapiwa brings you a full body circuit workout you can perform at home! ... See MoreSee Less

Episode 5 of TSC’s Workout at Home Training Series drops tomorrow at 10am!
#tewksbury #tewksburysportsclub #coachtapiwa #exercisephysiologist #workoutathome #community #wewillgetthroughthistogether
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Exercise Physiologist Kris gives you a killer core training you can do on your own or add to any home workout! ... See MoreSee Less

Exercise Physiologist CSCS (soon to be doctor) Steve gives you a great circuit training density complex you can do from home! (All need is back pack!!) ... See MoreSee Less

At Home Workout Tip of the Week brought to you by Exercise Physiologist (soon to be doctor) Steve. Use this tip in Ep 3 of Workout from Home Training Series later today! ... See MoreSee Less

Keep doing those positive mental reps TSC Fam! #3RepProgram What are you grateful for right now? Tag @tewksburysportsclub and anyone you are grateful to have in your life 🙏 #3RepProgram #tewksbury #tewksburysportsclub #gratitude #community #love #wewillgetthroughthistogether ... See MoreSee Less

Keep doing those positive mental reps TSC Fam! #3RepProgram What are you grateful for right now? Tag @tewksburysportsclub and anyone you are grateful to have in your life 🙏 #3RepProgram #tewksbury #tewksburysportsclub #gratitude #community #love #wewillgetthroughthistogether

Keep doing those positive mental reps TSC Fam! #3RepProgram What are you grateful for right now? Tag @tewksburysportsclub and anyone you are grateful to have in your life 🙏 #3RepProgram #tewksbury #tewksburysportsclub #gratitude #community #love #wewillgetthroughthistogether ... See MoreSee Less

Keep doing those positive mental reps TSC Fam! #3RepProgram What are you grateful for right now? Tag @tewksburysportsclub and anyone you are grateful to have in your life 🙏 #3RepProgram #tewksbury #tewksburysportsclub #gratitude #community #love #wewillgetthroughthistogether

Update to all of Baby Jacks beloved fans: Just because he cannot do his full time job right now does not mean America’s Favorite Gym Mascot isn’t staying busy! Baby Jack has been working hard perfecting his napping/sunbathing technique and doling our extra creepy-kisses to his papa😄 We miss you TSC Fam! Happy Mascot Monday🙏 ... See MoreSee Less

Update to all of Baby Jacks beloved fans: Just because he cannot do his full time job right now does not mean America’s Favorite Gym Mascot isn’t staying busy! Baby Jack has been working hard perfecting his napping/sunbathing technique and doling our extra creepy-kisses to his papa😄 We miss you TSC Fam! Happy Mascot Monday🙏

Episode 2 of TSC’s Workout at Home Training Series brought to you by Exercise Physiologist and a”Transformation King” Sothear! Stay tuned for new episodes all week🤗 ... See MoreSee Less

Episode 2 of TSC’s (free) at home training series drops tomorrow afternoon! Ep. 2 brought to you by the one and only “Transformation King” Exercise Physiologist Sothear🤗
#tewksbury #tewksburysportsclub #workoutathome #transformationking #wewillgetthroughthistogether
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Episode 2 of TSC’s (free) at home training series drops tomorrow afternoon! Ep. 2 brought to you by the one and only “Transformation King” Exercise Physiologist Sothear🤗 #tewksbury #tewksburysportsclub #workoutathome #transformationking #wewillgetthroughthistogether

We can’t keep up with all the #3RepProgram posts!! Keep that gratitude and positivity flowing TSC Fam!!!🤗 What are you grateful for right now? Tag @tewksburysportsclub and anyone you are grateful to have in your life today 🙏 #tewksbury #tewksburysportsclub #gratitude #positivity #love #community #wewillgetthroughthistogether ... See MoreSee Less

We can’t keep up with all the #3RepProgram posts!! Keep that gratitude and positivity flowing TSC Fam!!!🤗 What are you grateful for right now? Tag @tewksburysportsclub and anyone you are grateful to have in your life today 🙏 #tewksbury #tewksburysportsclub #gratitude #positivity #love #community #wewillgetthroughthistogether

Did you get your positive thinking workout in today?? #3RepProgram What are you grateful for right now? Tag @tewksburysportsclub and anyone you are grateful to have in your life today 🙏 #tewksbury #tewksburysportsclub #gratitude #love #positivity #community #support #wewillgetthroughthistogether ... See MoreSee Less

1 week ago

Tewksbury Sports Club

- [ ] A. Chair Dips: 1 minute
- [ ] B. Alternating Split Lunges (can be modified): 1 minute
- [ ] C. Pronated Pec Deck Flys: 1 minute
- [ ] D. Air Squats or modified Chair Squats: 1 minute
- [ ] E. Seated Russian Twists: 1 minute
- [ ] 2 minute rest 3 Rounds total!
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Ep. 1 of TSC's Workout at Home Training Series LIVE at 10am on Tewksbury Sports Club Facebook page! (free!) All you need is a chair, some water and be ready to feel great when you are done! #tewksbury #tewksburysportsclub #workoutathome #coachtapiwa #community #positivity #wewillgethtroughthistogether ... See MoreSee Less

Ep. 1 of TSCs Workout at Home Training Series LIVE at 10am on Tewksbury Sports Club Facebook page! (free!) All you need is a chair, some water and be ready to feel great when you are done! #tewksbury #tewksburysportsclub #workoutathome #coachtapiwa #community #positivity #wewillgethtroughthistogether

Tomorrow LIVE at 10am on the Tewksbury Sports Club Facebook page! Episode 1 of our Workout at Home Training Series!! (free!) All you need is a chair 🪑 some water and be ready to feel great when you are done!😄 #tewksbury #tewksburysportsclub #workoutathome #coachtapiwa #fitfam #positivity #wewillgetthroughthistogether #tscepisode1 ... See MoreSee Less

Tomorrow LIVE at 10am on the Tewksbury Sports Club Facebook page! Episode 1 of our Workout at Home Training Series!! (free!) All you need is a chair 🪑 some water and be ready to feel great when you are done!😄 #tewksbury #tewksburysportsclub #workoutathome #coachtapiwa #fitfam #positivity #wewillgetthroughthistogether #tscepisode1

😂 #3RepProgram ! What are you grateful for right now?? Tag @tewksburysportsclub and anyone you are grateful to have in your life today 🙏 #tewksbury #tewksburysportsclub #gratitude #positivity #love #community #wewillgetthroughthistogether ... See MoreSee Less

😂 #3RepProgram ! What are you grateful for right now?? Tag @tewksburysportsclub and anyone you are grateful to have in your life today 🙏 #tewksbury #tewksburysportsclub #gratitude #positivity #love #community #wewillgetthroughthistogether

We can’t keep up with all the positivity over here!!🤗 WHAT ARE YOU GRATEFUL FOR RIGHT NOW?? Tag @tewksburysportsclub and anyone you you are grateful to have in your life today 🙏 #3RepProgram #tewksbury #tewksburysportsclub #positivity #community #love #wewillgetthroughthistogether ... See MoreSee Less

We can’t keep up with all the positivity over here!!🤗 WHAT ARE YOU GRATEFUL FOR RIGHT NOW?? Tag @tewksburysportsclub and anyone you you are grateful to have in your life today 🙏 #3RepProgram #tewksbury #tewksburysportsclub #positivity #community #love #wewillgetthroughthistogether

Get those reps in TSC Fam!!! What are you grateful for right now?? Tag @tewksburysportsclub and anyone you are grateful to have in your life today 🙏 #3RepProgram #tewksbury #tewksburysportsclub #positivity #community #love #gratitude #wewillgetthroughthistogether ... See MoreSee Less

Get those reps in TSC Fam!!! What are you grateful for right now?? Tag @tewksburysportsclub and anyone you are grateful to have in your life today 🙏 #3RepProgram #tewksbury #tewksburysportsclub #positivity #community #love #gratitude #wewillgetthroughthistogether

Get your reps in! Start today off right💪 What are 3 things you are grateful for right now?? Tag @tewksburysportsclub and anyone you you are grateful to have in your life🙏 #3RepProgram #tewksbury #tewksburysportsclub #gratitude #community #love #positivity #wewillgetthroughthistogether ... See MoreSee Less

Get your reps in! Start today off right💪 What are 3 things you are grateful for right now?? Tag @tewksburysportsclub and anyone you you are grateful to have in your life🙏 #3RepProgram #tewksbury #tewksburysportsclub #gratitude #community #love #positivity #wewillgetthroughthistogether

Start your day right! Get your reps in💪 What 3 things are you grateful for today?? Tag @tewksburysportsclub and anyone you you are grateful to have in your life 🙏 #3RepProgram #tewksbury #tewksburysportsclub #gratitude #community #love #wewillgetthroughthistogether ... See MoreSee Less

Start your day right! Get your reps in💪 What 3 things are you grateful for today?? Tag @tewksburysportsclub and anyone you you are grateful to have in your life 🙏 #3RepProgram #tewksbury #tewksburysportsclub #gratitude #community #love #wewillgetthroughthistogether

Keep that gratitude flowing! We can’t keep up with all the #3RepProgram posts now! Start your day off with the attitude of gratitude TSC fam🙏 #3RepProgram: What are 3 things you are grateful for today, tag @tewksburysportsclub and anyone you are grateful to have in your life 🤗 #3RepProgram #tewksbury #tewksburysportsclub #community #positivity #gratitude #love #wewillgetthroughthistogether ... See MoreSee Less

We can’t even keep up with all the positivity flowing from the TSC fit fam and extended fit family!! Start and end each day with positive gratitude, keeps those reps coming 🤗 #3RepProgram #tewksbury #tewksburysportsclub #community #love #positivity #grateful #wewillgetthroughthistogether ... See MoreSee Less

We can’t even keep up with all the positivity flowing from the TSC fit fam and extended fit family!! Start and end each day with positive gratitude, keeps those reps coming 🤗 #3RepProgram #tewksbury #tewksburysportsclub #community #love #positivity #grateful #wewillgetthroughthistogether
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Contact

978-863-8990
1830 Main Street
Tewksbury, MA 01876
Email Us

Hours

Monday - Thursday
4:30am - 10pm
Friday 4:30am - 9pm
Saturday - Sunday 7am - 7pm