GROUP EX CLASSES
Tewksbury Sports Club offers over 50 Group EX Classes per week!!
Try out a Group EX Class for Free!
Tewksbury Sports Club offers over 50 Spinning and Group Ex Classes per week, the areas #1 Personal Training Team and the best programs to get you results.
Barre Strength – Classes include components of Pilates, yoga, and ballet; utilizing the ballet bar participants use their own body weight to achieve long, lean muscles. Variations of exercises will be done on the floor using weights, balls, disks, and resistance bands. *Class may be done with or without shoes. (Low impact)
Cardio-Strength – Work your muscles in every way possible. This class is designed to build strength, add definition and increase bone density. You will use hand weights, body bars and body weight to change the shape of your body. Instructor’s choice!!! (Both high and low impact classes offered.)
Spin – Indoor cycling class that will help you burn calories and tone your muscles through warm up, up-tempo cadence, sprints, climbs, and cool down. *Classes vary in length from 30 min, 45 min, 55 min. Get ready to sweat! (Low Impact)
Kick Boxing – A cardio work out which combines elements of boxing and mixed martial arts to burn fat, improve balance, and coordination. (High Impact class. Modifications offered where needed)
Zumba – A low-impact, high octane fat burning workout that combines Latin inspired dance moves with Latin and International music to dance your way to fitness. It’s fun and effective! (Low Impact)
Yoga – A Vinyassa style flow class, linking breath with movement with a strong focus on alignment to create strength, balance, and flexibility. *MUST BRING YOUR OWN YOGA MAT.
Pilates – This class emphasizes the balanced development of your body through core strength, flexibility, and body awareness. *MUST BRING YOUR OWN YOGA MAT
Les Mills BODYPUMP – (Low Impact) A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Les Mills CXWORK – (Low Impact) XWORX is the intensely challenging 30 minute core workout that gets you results where it counts the most. (In this class we use a mat, weight plate, resistance band, and body weight) *Yoga mat recommended
Les Mills SPRINT – (Low Impact) Is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT™ workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.