MEET OUR TRAINERS – TEWKSBURY SPORTS CLUB
Bachelor’s degree in Exercise Physiology from Keene State University
NSCA Certified Strength and Conditioning Specialist (CSCS)
You only get one body in this life, so why not try to make it as strong and resilient as possible
This is the best thing I could have ever done for myself! I can’t believe how amazing I feel and the results I have achieved!
National Academy of Sports Medicine PT Certified
Always have the right prescription when it comes to your fitness transformation goals!
Sothear’s greatest strength is his ability to lead you inside and outside the health club and keep you accountable to a healthy lifestyle
Bachelor’s degree in Exercise Science from Keene State
Train hard. Train smart. Encourage others to do the same. A well thought out, goal-specific exercise program can be the difference between achieving the results you want and hours of wasted time in the gym. My aim is to set each client on a planned course for success via goal-specific exercise and nutrition programming.
I’m 55 years old and have never felt this strong in my life!
Bachelor’s degree in Sport Movement Science with a concentration in Exercise Science from Salem State University
- Currently enrolled in the MS Occupational Therapy Program Salem State University
- Physical Therapy Aid at Sports Therapy and Rehab Training Philosophy:
I strongly believe that a healthy lifestyle equates to a happier one. It is my goal to give my clients the tools necessary to reach their goals, and become educated and knowledgeable regarding all aspects of their fitness. It is my job to create safe and effective individualized exercise prescription programming. As a trainer I give 100% and I expect 100% from my clients.
American Coucil of Exercise CPT
American Coucil of Exercise Fitness Nutrition Specialist
Specialization in Geriatric and Special Population Programming
You are blessed with one body so be good to yourself and treat it with tender loving care.
“There is no better body than the body by Phyllis”
Bachelor’s degree in Holistic Nutrition NHI
NASM Strength and Conditioning Specialist
NESTA Sports Nutritionist
Professional Boxer and Professional Kick-boxer
Pro Boxing Record 4-0
Pro Kickboxing Record 27-3
The key to staying fit is to find something that you truly enjoy doing. Exercise is not a punishment, it is a blessing that we can train our bodies to be capable of doing amazing things. Be proud of your accomplishments, no matter how small. Every step you make in the right direction counts.
Bachelor’s degree in Exercise Science from Salem State University
American Council of Exercise CPT
If you have a goal and genuinely want to achieve it, I will make sure that happens
Be your best, all the time.
I hate you, but I love you.”
Bachelor’s degree from Franklin Pierce University
Precision Nutrition Health Coach
USA Weightlifting Strength Coach, Level 1
TRX Qualified Instructor
Certified Personal Trainer
Strength doesn’t just come from your muscles. It comes from the confidence of being able to walk into the gym, pick up a weight and know exactly what to do with it and WHY.
Give a person a workout and they will be sweaty today. Teach a person to lift and they’ll be strong for the rest of their life.
Bachelor Science Nutrition and Wellness, minor Psychology Framingham State University
I believe fitness is an avenue for empowerment, and through training I want to instill the feeling of empowerment in others.
“Colleen gave me a program I enjoyed based on my goals and now whenever I go to the gym I feel comfortable and the results are amazing!”