MEET OUR TRAINERS – TEWKSBURY SPORTS CLUB

Steve Forziati

Steve Forziati

Education:
Bachelor’s degree in Exercise Physiology from Keene State University

Certification:
NSCA Certified Strength and Conditioning Specialist (CSCS)

Training Philosophy:
You only get one body in this life, so why not try to make it as strong and resilient as possible

Client Quote:

This is the best thing I could have ever done for myself! I can’t believe how amazing I feel and the results I have achieved!

Sothear Kim

Sothear Kim

Education:
N.P.T.I. Graduate

Certifications:
National Academy of Sports Medicine PT Certified

Training Philosophy:
Always have the right prescription when it comes to your fitness transformation goals!

Client Quote:
Sothear’s greatest strength is his ability to lead you inside and outside the health club and keep you accountable to a healthy lifestyle

Danny Lynch

Danny Lynch

Education:
Bachelor’s degree in Exercise Science from Keene State

Training Philosophy:
Train hard. Train smart. Encourage others to do the same. A well thought out, goal-specific exercise program can be the difference between achieving the results you want and hours of wasted time in the gym. My aim is to set each client on a planned course for success via goal-specific exercise and nutrition programming.

Client Quote:

I’m 55 years old and have never felt this strong in my life!

Alexandra Coates

Alexandra Coates

Education:
Bachelor’s degree in Sport Movement Science with a concentration in Exercise Science from Salem State University

  • Currently enrolled in the MS Occupational Therapy Program Salem State University
  • Physical Therapy Aid at Sports Therapy and Rehab Training Philosophy:

Training Philosophy:
I strongly believe that a healthy lifestyle equates to a happier one. It is my goal to give my clients the tools necessary to reach their goals, and become educated and knowledgeable regarding all aspects of their fitness. It is my job to create safe and effective individualized exercise prescription programming. As a trainer I give 100% and I expect 100% from my clients.

Phyllis Bonugli

Phyllis Bonugli

Education:
American Coucil of Exercise CPT
American Coucil of Exercise Fitness Nutrition Specialist
Specialization in Geriatric and Special Population Programming

Training Philosophy:
You are blessed with one body so be good to yourself and treat it with tender loving care.

Client Quote:

“There is no better body than the body by Phyllis”

Christy Schwartz

Christy Schwartz

Education:
Bachelor’s degree in Holistic Nutrition NHI

Certifications:
AFAA CPT
NHCA CPT
NASM Strength and Conditioning Specialist
NESTA Sports Nutritionist
Professional Boxer and Professional Kick-boxer
Pro Boxing Record 4-0
Pro Kickboxing Record 27-3

Training Philosophy:
The key to staying fit is to find something that you truly enjoy doing. Exercise is not a punishment, it is a blessing that we can train our bodies to be capable of doing amazing things. Be proud of your accomplishments, no matter how small. Every step you make in the right direction counts.

Matt Quigley

Matt Quigley

Education:
Bachelor’s degree in Exercise Science from Salem State University

Certification:
American Council of Exercise CPT

Training Philosophy:
If you have a goal and genuinely want to achieve it, I will make sure that happens

Favorite Quote:

Be your best, all the time.

Client Quote:

I hate you, but I love you.”

Kait Taylor

Kait Taylor

Education:
Bachelor’s degree from Franklin Pierce University

Certifications:
Precision Nutrition Health Coach
USA Weightlifting Strength Coach, Level 1
TRX Qualified Instructor
Certified Personal Trainer

Training Philosophy:
Strength doesn’t just come from your muscles. It comes from the confidence of being able to walk into the gym, pick up a weight and know exactly what to do with it and WHY.
Give a person a workout and they will be sweaty today. Teach a person to lift and they’ll be strong for the rest of their life.

Michael Mouwad

Michael Mouwad

Education:
Bachelor Science Nutrition and Wellness, minor Psychology Framingham State University

Certification:
A.S.F.A. CPT

Training Philosophy:
I believe fitness is an avenue for empowerment, and through training I want to instill the feeling of empowerment in others.

Client Quote:

“Michael gave me a program I enjoyed based on my goals and now whenever I go to the gym I feel comfortable and the results are amazing!”